Can I reverse diabetes with diet?

While type 1 diabetes cannot be reversed, type 2 diabetes can often be managed and sometimes even put into remission through lifestyle changes, including diet. Here are some key dietary strategies:

• Low-Carb Diets: Reducing carbohydrate intake can help lower blood sugar levels.
• High-Fiber Foods: Foods rich in fiber, such as vegetables, fruits, and whole grains, can improve blood sugar control.
• Healthy Fats: Incorporating healthy fats like those found in avocados, nuts, and olive oil can help manage blood sugar.
• Portion Control: Eating smaller portions can help prevent blood sugar spikes.

It's important to work with a healthcare provider or a dietitian to create a personalized meal plan that suits your needs. Regular monitoring of blood sugar levels is also crucial to ensure that your dietary changes are effective.