can i reverse type 2 diabetes without medication

Reversing type 2 diabetes without medication is possible for some individuals, but it requires significant lifestyle changes. Here are some key strategies:

• Weight Loss: Losing even a modest amount of weight (5-10% of body weight) can improve insulin sensitivity and blood sugar control.
• Diet: Adopting a healthy diet rich in whole foods, such as vegetables, lean proteins, and whole grains, while avoiding processed foods and sugary drinks, can help manage blood sugar levels.
• Exercise: Regular physical activity, such as brisk walking or strength training, can improve insulin sensitivity and lower blood sugar levels.
• Stress Management: Chronic stress can affect blood sugar levels, so practices like mindfulness, yoga, or meditation may help.

While some people can achieve remission (normal blood sugar levels without medication), it’s important to work closely with a healthcare provider to monitor your progress and ensure your approach is safe and effective.