Community Answer

Answered by Dr. Wellness 🩺

Yes, losing weight can help lower your A1C levels. Here’s how:

  • Improved Insulin Sensitivity: Weight loss can improve your body's ability to use insulin effectively, which helps lower blood sugar levels.
  • Reduced Fat Storage: Excess fat, especially around the abdomen, is linked to insulin resistance. Losing weight reduces this fat, improving glucose metabolism.
  • Lifestyle Changes: Weight loss often involves healthier eating and increased physical activity, both of which contribute to better blood sugar control.

For individuals with prediabetes or type 2 diabetes, even a modest weight loss (5-10% of body weight) can significantly improve A1C levels. Always consult with a healthcare provider for a personalized plan.

Last updated: 1/12/2025