can losing weight reverse type 2 diabetes

Losing weight can significantly improve or even reverse type 2 diabetes in some individuals. Here’s how:

• Weight Loss and Insulin Sensitivity: Losing weight, especially around the abdomen, can improve insulin sensitivity, allowing your body to use insulin more effectively.
• Diet and Exercise: A healthy diet and regular physical activity can help manage blood sugar levels and reduce the need for medication.
• Remission: Some people may achieve remission, where blood sugar levels return to normal without the need for diabetes medication. However, this does not mean the diabetes is cured, and ongoing lifestyle management is essential.

It’s important to work with your healthcare provider to create a personalized plan for weight loss and diabetes management.