does prediabetes cause weight gain

Prediabetes itself does not directly cause weight gain, but it is often associated with weight gain due to the underlying factors that contribute to both conditions. Here are some key points to consider:

• Insulin Resistance: Prediabetes is often linked to insulin resistance, which can lead to weight gain, particularly around the abdomen.
• Lifestyle Factors: Poor diet and lack of physical activity, which are common in individuals with prediabetes, can contribute to weight gain.
• Metabolic Changes: The body's inability to efficiently use insulin can lead to increased fat storage.

Managing prediabetes through a healthy diet, regular exercise, and weight loss can help improve insulin sensitivity and reduce the risk of progressing to type 2 diabetes.