is 5.9 a1c good

An A1C level of 5.9% falls within the prediabetes range (5.7% to 6.4%). While it is not considered diabetes, it indicates that your blood sugar levels are higher than normal and you may be at risk of developing type 2 diabetes in the future.

Here’s what you should know:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

If your A1C is 5.9%, it’s important to take steps to lower your blood sugar levels through lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, lean proteins, and healthy fats.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

Consult your healthcare provider for personalized advice and to determine if additional testing or interventions are needed.