is a 5.9 a1c good

An A1C level of 5.9% falls within the prediabetes range, which is between 5.7% and 6.4%. Here's what this means:

• Normal A1C: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

While 5.9% is not in the diabetes range, it indicates that your blood sugar levels are higher than normal. This is a sign that you may be at risk of developing type 2 diabetes. However, the good news is that prediabetes can often be reversed with lifestyle changes such as:

• Healthy Eating: Focus on a balanced diet rich in whole grains, vegetables, and lean proteins.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing even a small amount of weight can improve insulin sensitivity.

It's important to consult with your healthcare provider to discuss your results and create a plan to lower your risk of progressing to diabetes.