can pre diabetes cause weight gain

Yes, prediabetes can contribute to weight gain due to several factors:

• Insulin Resistance: In prediabetes, your body becomes less efficient at using insulin, which can lead to higher blood sugar levels. This can cause your body to store more fat, particularly around the abdomen.
• Increased Appetite: Insulin resistance can also lead to increased hunger, causing you to eat more and potentially gain weight.
• Metabolic Changes: Prediabetes can slow down your metabolism, making it harder to burn calories efficiently.

However, weight gain is not inevitable. Lifestyle changes such as a healthy diet, regular exercise, and monitoring your blood sugar levels can help manage prediabetes and prevent further weight gain.