how to reduce pre diabetes

If you have been diagnosed with prediabetes, you can take steps to reduce your risk of developing type 2 diabetes. Here are some effective strategies:

• Healthy Eating: Focus on a balanced diet rich in whole grains, lean proteins, fruits, and vegetables. Limit intake of sugary foods and refined carbohydrates.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, cycling, or swimming.
• Weight Management: Losing even a small amount of weight (5-7% of your body weight) can significantly reduce your risk of progressing to diabetes.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress and make necessary adjustments.
• Avoid Smoking and Limit Alcohol: Smoking and excessive alcohol consumption can increase your risk of diabetes.

Consult with your healthcare provider for a personalized plan and consider regular A1C tests to monitor your progress.