what can cause prediabetes

Prediabetes occurs when blood sugar levels are higher than normal but not high enough to be classified as diabetes. Several factors can contribute to the development of prediabetes:

• Insulin Resistance: When your body doesn't respond effectively to insulin, glucose builds up in the bloodstream.
• Excess Weight: Being overweight, especially with excess abdominal fat, increases the risk.
• Physical Inactivity: Lack of exercise can lead to weight gain and insulin resistance.
• Unhealthy Diet: Diets high in processed foods, sugary drinks, and refined carbs can spike blood sugar levels.
• Family History: A family history of type 2 diabetes increases your risk.
• Age: Risk increases as you get older, especially after 45.
• Ethnicity: Certain ethnic groups, including African Americans, Hispanics, and Native Americans, are at higher risk.
• Gestational Diabetes: A history of gestational diabetes or giving birth to a baby over 9 pounds can increase risk.
• Polycystic Ovary Syndrome (PCOS): Women with PCOS are at higher risk.
• Sleep Issues: Conditions like sleep apnea or poor sleep patterns can affect insulin sensitivity.

If you have risk factors for prediabetes, it's important to get tested regularly and adopt lifestyle changes to prevent progression to type 2 diabetes.