what happens when you are prediabetic

When you are prediabetic, your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here’s what typically happens:

• Blood Sugar Levels: Your fasting blood glucose levels are between 100-125 mg/dL, or your A1C is between 5.7% to 6.4%.
• Insulin Resistance: Your body may start to become less responsive to insulin, a hormone that helps regulate blood sugar.
• Risk of Diabetes: Without lifestyle changes, prediabetes can progress to type 2 diabetes.
• Health Risks: Prediabetes increases your risk of developing heart disease, stroke, and other complications.

What You Can Do:

• Lifestyle Changes: Adopt a healthier diet, increase physical activity, and lose weight if needed.
• Regular Monitoring: Get your blood sugar levels checked regularly.
• Medical Advice: Consult your healthcare provider for a personalized plan to prevent diabetes.