how to figure your a1c

To figure out your A1C, you need to take a blood test that measures the percentage of your red blood cells that have sugar-coated hemoglobin. Here’s how it works:

• What A1C Measures: The A1C test provides an average of your blood sugar levels over the past 2-3 months.
• Normal Range:
  • Normal: Below 5.7%
  • Prediabetes: 5.7% to 6.4%
  • Diabetes: 6.5% or above
• How to Get Tested: The test is done in a doctor's office or lab. No fasting is required.
• Frequency:
  • If normal, retest based on age and risk factors.
  • If prediabetes, retest every 1-2 years.
  • If diabetes, test at least twice a year.

For more details, consult your healthcare provider.