Is prediabetes a diagnosis?

Yes, prediabetes is a medical diagnosis. It indicates that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. Prediabetes is a critical warning sign and an opportunity to take action to prevent or delay the onset of type 2 diabetes.

Key Points:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level of 100–125 mg/dL also indicates prediabetes.
• Risk Factors: Being overweight, having a family history of diabetes, or being physically inactive increases your risk.

If diagnosed with prediabetes, lifestyle changes such as weight loss, healthy eating, and regular exercise can help reverse it.