is prediabetes curable

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. While it is not fully 'curable,' it is reversible with lifestyle changes. Here’s how you can manage or reverse prediabetes:

• Healthy Diet: Focus on whole foods, reduce refined sugars, and increase fiber intake.
• Regular Exercise: Aim for at least 150 minutes of moderate exercise per week.
• Weight Management: Losing 5-10% of your body weight can significantly improve blood sugar levels.
• Regular Monitoring: Keep track of your blood sugar levels and follow up with your healthcare provider.

With consistent effort, many people can return their blood sugar levels to a normal range and prevent the progression to type 2 diabetes.