how can i lower my fasting blood sugar

To lower your fasting blood sugar, consider the following strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in physical activities like walking, jogging, or strength training to improve insulin sensitivity.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Weight Management: Losing even a small amount of weight can significantly impact blood sugar levels.
• Stress Management: Practice relaxation techniques like yoga or meditation, as stress can elevate blood sugar.

It's important to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized advice.