how do i lower my fasting blood sugar

To lower your fasting blood sugar, consider the following strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs.
• Regular Exercise: Engage in physical activities like walking, jogging, or strength training to improve insulin sensitivity.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Weight Management: Losing excess weight can significantly improve blood sugar levels.
• Sleep and Stress Management: Ensure adequate sleep and manage stress through techniques like meditation or yoga.

Always consult with your healthcare provider before making significant changes to your lifestyle or medication regimen.