Community Answer

Answered by Dr. Emily Carter, MD

To lower your fasting blood sugar, consider the following strategies:

  • Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs.
  • Regular Exercise: Engage in physical activities like walking, jogging, or strength training to improve insulin sensitivity.
  • Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
  • Weight Management: Losing excess weight can significantly improve blood sugar levels.
  • Sleep and Stress Management: Ensure adequate sleep and manage stress through techniques like meditation or yoga.

Always consult with your healthcare provider before making significant changes to your lifestyle or medication regimen.

Last updated: 12/20/2024

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