how to fix glucose levels

To manage and stabilize your glucose levels, consider the following steps:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity like walking, jogging, or yoga for at least 30 minutes a day.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect you.
• Stay Hydrated: Drink plenty of water to help regulate blood sugar levels.

If you have persistent issues with glucose levels, consult your doctor for a personalized management plan.