how to lower average glucose

To lower your average glucose levels, consider the following strategies:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity for at least 30 minutes most days of the week. Exercise helps improve insulin sensitivity.
• Medication Adherence: Take prescribed medications or insulin as directed by your healthcare provider.
• Monitor Blood Sugar: Regularly check your blood sugar levels to understand how different foods and activities affect your glucose.
• Stress Management: Practice stress-reducing techniques like meditation or yoga, as stress can impact blood sugar levels.

For personalized advice, consult with your healthcare provider to create a tailored plan.