how to lower blood glucose fast

If you need to lower your blood glucose quickly, consider the following steps:

• Physical Activity: Engage in moderate exercise like walking or light aerobics. Exercise helps your muscles use glucose for energy, which can lower blood sugar levels.
• Hydration: Drink plenty of water to help your kidneys flush out excess glucose through urine.
• Medication: If you are on insulin or other diabetes medications, take them as prescribed. Rapid-acting insulin can help lower blood sugar quickly.
• Monitor: Check your blood sugar levels frequently to ensure they are dropping to a safe range.

Important: If your blood sugar levels remain high or you experience symptoms like confusion, nausea, or difficulty breathing, seek medical attention immediately.