how to lower fasting blood glucose

To lower fasting blood glucose levels, consider the following strategies:

• Dietary Changes: Focus on a low-carb, high-fiber diet. Avoid sugary foods and refined carbs. Include more whole grains, vegetables, and lean proteins.
• Regular Exercise: Engage in regular physical activity, such as walking, jogging, or strength training, to improve insulin sensitivity.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.
• Weight Management: Losing excess weight can significantly improve blood sugar control.
• Stress Management: Practice stress-reducing techniques like meditation or yoga, as stress can elevate blood sugar levels.
• Sleep: Ensure you get adequate sleep, as poor sleep can negatively impact blood sugar levels.

Always consult with your healthcare provider before making significant changes to your lifestyle or medication regimen.