how to lower glucose levels before blood test

To lower glucose levels before a blood test, consider the following steps:

• Dietary Adjustments: Avoid high-carbohydrate and sugary foods 24-48 hours before the test. Focus on low-glycemic index foods like vegetables, lean proteins, and whole grains.
• Hydration: Drink plenty of water to help flush out excess glucose.
• Physical Activity: Engage in light to moderate exercise, such as walking, to help lower blood sugar levels.
• Medication: If you are on diabetes medication, take it as prescribed, but consult your doctor if you need to adjust the dosage before the test.

Always consult your healthcare provider for personalized advice, especially if you have diabetes or other health conditions.