how to lower glucose in blood test

To lower glucose levels before a blood test, consider the following strategies:

• Dietary Adjustments: Reduce intake of refined carbohydrates and sugars. Focus on whole grains, lean proteins, and healthy fats.
• Regular Exercise: Engage in physical activity such as walking, jogging, or cycling to improve insulin sensitivity and lower blood sugar levels.
• Hydration: Drink plenty of water to help flush out excess glucose.
• Medication: If prescribed, take diabetes medications or insulin as directed by your healthcare provider.

It's important to consult with your doctor before making significant changes to your diet, exercise, or medication regimen, especially if you have diabetes or other health conditions.