how to reverse high blood sugar levels

To reverse high blood sugar levels, consider the following steps:

• Dietary Changes: Focus on a balanced diet rich in fiber, lean proteins, and healthy fats. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activities like walking, jogging, or yoga to help lower blood sugar levels.
• Medication: Follow your doctor's advice on insulin or oral medications if prescribed.
• Hydration: Drink plenty of water to help flush out excess glucose.
• Monitor Blood Sugar: Regularly check your blood sugar levels to track your progress.

If high blood sugar levels persist, consult a healthcare professional for personalized advice.