is prediabetes diabetes

No, prediabetes is not diabetes, but it is a serious health condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. Here’s what you need to know:

• Prediabetes: Blood sugar levels are between 5.7% and 6.4% on an A1C test.
• Diabetes: Blood sugar levels are 6.5% or higher on an A1C test.

Prediabetes is a warning sign that you are at risk of developing type 2 diabetes. However, with lifestyle changes such as healthy eating, regular exercise, and weight loss, you can often prevent or delay the onset of diabetes.

If you have prediabetes, it’s important to monitor your blood sugar levels regularly and consult with a healthcare provider for a personalized plan.