Can you be insulin resistant and not diabetic?

Yes, it is possible to be insulin resistant without having diabetes. Insulin resistance occurs when your body's cells do not respond effectively to insulin, leading to higher blood sugar levels. However, not everyone with insulin resistance develops diabetes. Here’s how it works:

• Insulin Resistance: Your pancreas produces more insulin to help glucose enter your cells. Over time, this can lead to prediabetes.
• Prediabetes: Blood sugar levels are higher than normal but not high enough to be classified as diabetes.
• Diabetes: If insulin resistance progresses and your pancreas cannot produce enough insulin to overcome it, diabetes may develop.

Lifestyle changes such as weight loss, exercise, and a healthy diet can improve insulin sensitivity and prevent the progression to diabetes.