what does it mean to be insulin resistant

Insulin resistance is a condition where your body's cells do not respond effectively to insulin, a hormone produced by the pancreas that helps regulate blood sugar levels. When you are insulin resistant:

• Glucose Uptake: Your cells struggle to absorb glucose from the bloodstream, leading to elevated blood sugar levels.
• Pancreas Overload: The pancreas produces more insulin to compensate, which can eventually lead to insulin production issues.
• Risk Factors: Insulin resistance is often associated with obesity, physical inactivity, and genetic factors. It is a precursor to type 2 diabetes and can increase the risk of cardiovascular diseases.

Symptoms of Insulin Resistance

• Fatigue
• Increased hunger
• Difficulty losing weight
• High blood sugar levels

Management

• Lifestyle Changes: Regular exercise and a healthy diet can improve insulin sensitivity.
• Medications: In some cases, medications like metformin may be prescribed.

If you suspect insulin resistance, consult a healthcare provider for proper diagnosis and management.