does prediabetes mean you have diabetes

No, prediabetes does not mean you have diabetes, but it is a serious health condition where blood sugar levels are higher than normal, though not high enough yet to be diagnosed as type 2 diabetes. Prediabetes is a warning sign and an opportunity to take action to prevent or delay the onset of type 2 diabetes.

Key Points:

• Prediabetes Range: A1C levels between 5.7% and 6.4%.
• Diabetes Range: A1C levels of 6.5% or higher.

What You Can Do:

• Lifestyle Changes: Adopt a healthier diet, increase physical activity, and lose weight if needed.
• Regular Monitoring: Get your A1C tested every 1-2 years if you have prediabetes.
• Consult Your Doctor: Discuss a personalized plan to reduce your risk of developing diabetes.

Prediabetes is reversible with the right steps, so early intervention is crucial.