how do i know if i am insulin resistant

Insulin resistance occurs when your body's cells don't respond well to insulin, leading to higher blood sugar levels. Here are some signs and tests to determine if you might be insulin resistant:

Symptoms:

• Fatigue: Feeling tired, especially after meals.
• Weight Gain: Particularly around the abdomen.
• Increased Hunger: Frequent hunger or cravings for sugary foods.
• Dark Skin Patches: Known as acanthosis nigricans, often found in the neck, armpits, or groin.

Diagnostic Tests:

• Fasting Blood Glucose Test: Measures blood sugar after an overnight fast.
• HbA1c Test: Provides an average blood sugar level over the past 2-3 months.
• Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after drinking a glucose-rich drink.
• Fasting Insulin Test: Measures insulin levels in your blood after fasting.

If you suspect insulin resistance, consult a healthcare provider for proper diagnosis and management.