how to find out if you are insulin resistant

Insulin resistance is a condition where your body's cells don't respond well to insulin, leading to elevated blood sugar levels. Here are some ways to determine if you might be insulin resistant:

• Blood Tests:

  • Fasting Insulin Test: Measures insulin levels in your blood after fasting.
  • HbA1c Test: Provides an average blood sugar level over the past 2-3 months.
  • Oral Glucose Tolerance Test (OGTT): Measures blood sugar before and after consuming a glucose-rich drink.

• Symptoms to Watch For:

  • Fatigue
  • Increased hunger or thirst
  • Weight gain, especially around the abdomen
  • Dark patches of skin (acanthosis nigricans)

• Risk Factors:

  • Obesity or being overweight
  • Sedentary lifestyle
  • Family history of type 2 diabetes
  • High blood pressure or cholesterol

If you suspect insulin resistance, consult a healthcare provider for proper diagnosis and management.