how to tell if you are insulin resistant

Insulin resistance occurs when your body's cells don't respond well to insulin, leading to higher blood sugar levels. Here are some signs and tests to determine if you might be insulin resistant:

Symptoms:

• Fatigue: Feeling tired, especially after meals.
• Weight Gain: Particularly around the abdomen.
• Increased Hunger: Craving sugary or high-carb foods.
• Dark Skin Patches: Known as acanthosis nigricans, often found in skin folds.
• High Blood Pressure: Often associated with insulin resistance.

Tests:

• Fasting Blood Glucose Test: Measures blood sugar after an overnight fast.
• A1C Test: Provides an average blood sugar level over the past 2-3 months.
• Insulin Level Test: Measures the amount of insulin in your blood.
• Oral Glucose Tolerance Test (OGTT): Checks how your body handles glucose after consuming a sugary drink.

If you suspect insulin resistance, consult a healthcare provider for proper diagnosis and management.