how to tell if you have insulin resistance

Insulin resistance often develops gradually and may not show obvious symptoms initially. However, here are some signs and tests that can help identify it:

Common Signs and Symptoms:

• Fatigue: Feeling tired, especially after meals.
• Weight Gain: Particularly around the abdomen.
• Increased Hunger: Frequent hunger or cravings for sugary foods.
• Dark Skin Patches: Known as acanthosis nigricans, often found in skin folds.
• High Blood Sugar Levels: Elevated fasting glucose or A1C levels.

Diagnostic Tests:

• Fasting Insulin Test: Measures insulin levels in your blood after fasting.
• Glucose Tolerance Test: Checks how your body processes sugar over time.
• A1C Test: Provides an average blood sugar level over the past 2-3 months.
• HOMA-IR Index: A calculation using fasting glucose and insulin levels to assess insulin resistance.

If you suspect insulin resistance, consult a healthcare provider for proper testing and diagnosis.