how to tell if i have insulin resistance

Insulin resistance is a condition where your body's cells don't respond well to insulin, leading to higher blood sugar levels. Here are some signs and tests to help identify insulin resistance:

Common Symptoms:

• Fatigue: Feeling tired, especially after meals.
• Weight Gain: Particularly around the abdomen.
• Increased Hunger: Frequent hunger or cravings for sugary foods.
• Dark Skin Patches: Known as acanthosis nigricans, often found in skin folds like the neck or armpits.

Diagnostic Tests:

• Fasting Insulin Test: Measures insulin levels in your blood after fasting.
• HbA1c Test: Provides an average blood sugar level over the past 2-3 months.
• Oral Glucose Tolerance Test (OGTT): Measures blood sugar levels before and after consuming a glucose drink.
• Homeostatic Model Assessment (HOMA-IR): A calculation using fasting glucose and insulin levels to assess insulin resistance.

If you suspect insulin resistance, consult a healthcare provider for proper diagnosis and management.