what is borderline diabetes

Borderline diabetes, also known as prediabetes, is a condition where blood sugar levels are higher than normal but not high enough to be classified as type 2 diabetes. It is a warning sign that you are at risk of developing diabetes if lifestyle changes are not made.

Key Points:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% to 6.4%.
• Fasting Blood Sugar: A fasting blood sugar level of 100–125 mg/dL indicates prediabetes.
• Risk Factors: Being overweight, having a sedentary lifestyle, or having a family history of diabetes increases your risk.

What You Can Do:

• Lifestyle Changes: Adopt a healthy diet, increase physical activity, and lose weight if needed.
• Regular Monitoring: Get your blood sugar levels checked regularly.
• Medical Advice: Consult your doctor for personalized guidance and possible medication.

Prediabetes is reversible with early intervention, so taking action is crucial to prevent the progression to type 2 diabetes.