what is impaired glucose

Impaired glucose, often referred to as impaired glucose tolerance (IGT) or impaired fasting glucose (IFG), is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is considered a prediabetic state and increases the risk of developing type 2 diabetes and cardiovascular diseases.

Key Points:

• Impaired Fasting Glucose (IFG): Fasting blood glucose levels between 100–125 mg/dL.
• Impaired Glucose Tolerance (IGT): Blood glucose levels between 140–199 mg/dL two hours after consuming a glucose-rich drink.

Causes:

• Insulin resistance.
• Genetic predisposition.
• Sedentary lifestyle.
• Poor diet.

Management:

• Lifestyle Changes: Regular exercise, healthy diet, and weight management.
• Monitoring: Regular blood sugar checks and A1C tests.
• Medical Advice: Consult a healthcare provider for personalized guidance.

Early intervention can help prevent progression to type 2 diabetes.