what pre diabetic

Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be classified as diabetes. It is a warning sign that you are at risk of developing type 2 diabetes. Here are some key points about prediabetes:

• A1C Levels: Prediabetes is diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Being overweight, having a family history of diabetes, being physically inactive, and having high blood pressure or cholesterol can increase your risk.
• Symptoms: Prediabetes often has no clear symptoms, which is why regular screening is important.
• Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the onset of type 2 diabetes.

If you have been diagnosed with prediabetes, it's important to work with your healthcare provider to manage your condition and reduce your risk of developing diabetes.