why does glucose go up when i start moving

When you start moving or exercising, your body releases stress hormones like adrenaline and cortisol. These hormones can cause your liver to release stored glucose into your bloodstream, leading to a temporary increase in blood sugar levels. This is a normal response, especially during intense or short bursts of physical activity.

However, if you notice consistently high blood sugar levels during or after exercise, it may be due to:

• Insufficient Insulin: If you have diabetes, your body may not produce enough insulin to manage the glucose released during exercise.
• Type of Exercise: High-intensity or anaerobic exercises (like weightlifting or sprinting) are more likely to cause a spike in blood sugar compared to moderate aerobic exercises (like walking or jogging).

To manage this, consider:

• Monitoring Blood Sugar: Check your levels before, during, and after exercise.
• Adjusting Insulin or Medication: Consult your healthcare provider to adjust your insulin or medication dosage if needed.
• Choosing the Right Exercise: Opt for moderate-intensity exercises that are less likely to cause spikes in blood sugar.

Always consult with your healthcare provider for personalized advice.