can prediabetes be reversed permanently

Yes, prediabetes can often be reversed permanently through lifestyle changes. Here are some key steps:

• Healthy Diet: Focus on whole foods, such as vegetables, fruits, lean proteins, and whole grains. Limit processed foods and sugars.
• Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week, such as brisk walking or cycling.
• Weight Management: Losing even a small amount of weight (5-7% of body weight) can significantly reduce the risk of progressing to diabetes.
• Monitoring: Regular check-ups and blood sugar monitoring can help track progress.

While these changes can reverse prediabetes, maintaining them long-term is crucial to prevent the condition from returning.