can prediabetes cause weight gain

Yes, prediabetes can contribute to weight gain due to several factors:

• Insulin Resistance: In prediabetes, your body becomes less efficient at using insulin, which can lead to higher blood sugar levels and increased fat storage.
• Increased Appetite: Insulin resistance can also cause fluctuations in blood sugar levels, leading to increased hunger and overeating.
• Metabolic Changes: Prediabetes often involves metabolic changes that can slow down your metabolism, making it easier to gain weight.

However, weight gain is not inevitable. Lifestyle changes such as a healthy diet, regular exercise, and weight management can help improve insulin sensitivity and prevent further weight gain.