how to reverse diabetes 2

Type 2 diabetes can often be managed and sometimes reversed through lifestyle changes. Here are some key strategies:

• Healthy Diet: Focus on a diet rich in whole foods, including vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as walking or cycling.
• Weight Loss: Losing even a small amount of weight can improve insulin sensitivity and help manage blood sugar levels.
• Medication: Follow your doctor’s advice regarding medications, which may include insulin or oral hypoglycemic agents.
• Monitoring: Regularly check your blood sugar levels to track your progress and adjust your plan as needed.

While some people may achieve remission, it’s important to continue monitoring and maintaining a healthy lifestyle to prevent relapse.