how to reverse diabetes type 2

Reversing type 2 diabetes involves significant lifestyle changes and, in some cases, medical interventions. Here are some key steps:

• Healthy Diet: Focus on a diet rich in whole foods, including vegetables, lean proteins, and whole grains. Avoid processed foods and sugary drinks.
• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity per week, such as brisk walking or cycling.
• Weight Loss: Losing even a small amount of weight (5-10% of your body weight) can improve insulin sensitivity and blood sugar levels.
• Medication: Some people may need medications like metformin or insulin to help manage blood sugar levels.
• Monitoring: Regularly check your blood sugar levels to track your progress.

It's important to work closely with your healthcare provider to create a personalized plan that works for you.