is pre diabetes diabetes

Prediabetes is not diabetes, but it is a serious health condition where blood sugar levels are higher than normal, though not high enough yet to be diagnosed as type 2 diabetes. Here’s what you need to know:

• Prediabetes Range: A1C levels between 5.7% and 6.4%.
• Diabetes Range: A1C levels of 6.5% or higher.

Prediabetes increases your risk of developing type 2 diabetes, heart disease, and stroke. However, with lifestyle changes such as weight loss, healthy eating, and regular exercise, you can often reverse prediabetes and prevent or delay the onset of diabetes.

If you have prediabetes, it’s important to monitor your blood sugar levels regularly and consult with your healthcare provider for a personalized plan.