how to lower aic without medication

Lowering your A1C without medication involves making lifestyle changes that improve blood sugar control. Here are some effective strategies:

• Healthy Diet: Focus on a balanced diet rich in whole grains, lean proteins, healthy fats, and plenty of vegetables. Avoid sugary foods and refined carbohydrates.
• Regular Exercise: Engage in physical activity for at least 30 minutes a day, 5 days a week. Activities like walking, cycling, or strength training can help improve insulin sensitivity.
• Weight Management: Losing even a small amount of weight can significantly improve blood sugar levels.
• Stress Management: Practice stress-reducing techniques such as yoga, meditation, or deep breathing exercises.
• Adequate Sleep: Aim for 7-9 hours of quality sleep per night, as poor sleep can negatively affect blood sugar levels.
• Hydration: Drink plenty of water to help your body regulate blood sugar.

These changes can help lower your A1C over time, but it's important to monitor your progress and consult with a healthcare professional for personalized advice.