is 5.7 a1c prediabetes

Yes, an A1C level of 5.7% falls within the prediabetes range. According to the CDC and other health organizations, the A1C ranges are as follows:

• Normal: Below 5.7%
• Prediabetes: 5.7% to 6.4%
• Diabetes: 6.5% or above

If your A1C is 5.7%, it indicates that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This is a critical stage where lifestyle changes, such as improving diet, increasing physical activity, and losing weight, can help prevent or delay the onset of type 2 diabetes. Consult your healthcare provider for personalized advice and a management plan.