what does it mean to be prediabetic

Being prediabetic means that your blood sugar levels are higher than normal but not high enough to be classified as diabetes. This condition is a warning sign that you are at increased risk of developing type 2 diabetes, heart disease, and stroke. Here are some key points about prediabetes:

• A1C Levels: Prediabetes is typically diagnosed when your A1C level is between 5.7% and 6.4%.
• Risk Factors: Common risk factors include being overweight, having a family history of diabetes, being physically inactive, and having high blood pressure.
• Prevention: Lifestyle changes such as healthy eating, regular exercise, and weight loss can help prevent or delay the onset of type 2 diabetes.

If you are diagnosed with prediabetes, it's important to work with your healthcare provider to develop a plan to manage your blood sugar levels and reduce your risk of developing diabetes.