what foods to avoid if you are prediabetic

If you are prediabetic, it's important to avoid foods that can spike your blood sugar levels. Here are some foods to limit or avoid:

• Sugary Foods: Candy, soda, and desserts.
• Refined Carbohydrates: White bread, pasta, and pastries.
• Fried Foods: French fries, fried chicken, and other fried items.
• Processed Snacks: Chips, crackers, and packaged snacks.
• High-Sugar Fruits: Limit fruits like bananas, grapes, and mangoes.
• Sweetened Beverages: Fruit juices, energy drinks, and sweetened teas.

Instead, focus on a diet rich in:

• Whole Grains: Brown rice, quinoa, and whole wheat bread.
• Lean Proteins: Chicken, fish, and tofu.
• Healthy Fats: Avocados, nuts, and olive oil.
• Non-Starchy Vegetables: Broccoli, spinach, and peppers.

Always consult with a healthcare provider or dietitian for personalized dietary advice.