what makes your a1c high

Several factors can contribute to high A1C levels, which reflect your average blood sugar over the past 2-3 months:

• Consistently High Blood Sugar: Poor diabetes management, such as insufficient insulin or medication, can lead to elevated blood sugar levels.
• Diet: A diet high in refined carbohydrates and sugars can cause blood sugar spikes.
• Lack of Physical Activity: Regular exercise helps regulate blood sugar levels, and inactivity can lead to higher A1C.
• Stress: Chronic stress can increase blood sugar levels due to the release of stress hormones like cortisol.
• Medical Conditions: Conditions like severe anemia, kidney failure, or liver disease can affect A1C accuracy.
• Medications: Certain medications, such as steroids or some HIV drugs, can raise blood sugar levels.
• Other Factors: Blood disorders (e.g., sickle cell anemia), blood loss, or recent blood transfusions can also impact A1C results.

If you have concerns about your A1C levels, consult your healthcare provider for personalized advice.