is 119 high for fasting blood sugar

A fasting blood sugar level of 119 mg/dL is considered elevated and falls into the prediabetes range. Here’s a breakdown of fasting blood sugar levels:

Category Fasting Blood Sugar (mg/dL)

Normal Less than 100
Prediabetes 100 to 125
Diabetes 126 or higher

If your fasting blood sugar is consistently 119 mg/dL, it’s important to consult your healthcare provider. They may recommend lifestyle changes such as:

• Diet: Focus on low-glycemic foods, whole grains, and vegetables.
• Exercise: Engage in regular physical activity.
• Monitoring: Track your blood sugar levels regularly.

Early intervention can help prevent progression to type 2 diabetes.