is fasting blood sugar of 117 bad

A fasting blood sugar level of 117 mg/dL is considered elevated and may indicate prediabetes. Here’s what the ranges mean:

• Normal: Below 100 mg/dL
• Prediabetes: 100–125 mg/dL
• Diabetes: 126 mg/dL or higher

If your fasting blood sugar is consistently 117 mg/dL, it’s important to consult your healthcare provider. They may recommend lifestyle changes such as:

• Diet: Focus on low-glycemic foods, whole grains, and vegetables.
• Exercise: Aim for at least 150 minutes of moderate activity per week.
• Monitoring: Regular blood sugar checks to track progress.

Early intervention can help prevent progression to type 2 diabetes.