what should my morning fasting blood sugar be

The ideal morning fasting blood sugar level depends on whether you have diabetes, prediabetes, or are managing your blood sugar for general health. Here are the general guidelines:

• Normal (Non-Diabetic): 70–99 mg/dL (3.9–5.5 mmol/L)
• Prediabetes: 100–125 mg/dL (5.6–6.9 mmol/L)
• Diabetes: 126 mg/dL (7.0 mmol/L) or higher on two separate tests

If you have diabetes, your target fasting blood sugar may vary based on your treatment plan. Most people with diabetes aim for:

• Target Range: 80–130 mg/dL (4.4–7.2 mmol/L)

Always consult your healthcare provider to determine the best target range for your specific health needs.