what can prediabetics eat

If you have prediabetes, it's important to focus on a balanced diet that helps manage blood sugar levels. Here are some recommendations:

• Non-Starchy Vegetables: Broccoli, spinach, peppers, and zucchini are great choices.
• Whole Grains: Opt for whole grains like quinoa, brown rice, and oats instead of refined grains.
• Lean Proteins: Include sources like chicken, turkey, fish, tofu, and legumes.
• Healthy Fats: Incorporate healthy fats from avocados, nuts, seeds, and olive oil.
• Low-Glycemic Fruits: Berries, apples, and pears are good options.
• Dairy: Choose low-fat or non-fat dairy products like yogurt and milk.

Avoid sugary drinks, processed foods, and excessive amounts of refined carbohydrates. Always consult with a healthcare provider or dietitian for personalized advice.